Yes, Oyster mushroom in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Oyster mushroom for your diet
You can also substitute Oyster mushroom with champignon, shiitake and enoki. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is oyster mushroom good for people with IBS?
Yes, Oyster mushroom is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Oyster mushroom
Oyster mushrooms, commonly used in culinary dishes for their mild flavour and tender texture, are a type of edible fungi rich in nutrients and antioxidants.