Yes, Oyster contains Low levels of FODMAPs when consumed in typical serving sizes
Typical serving size: 1 tablespoon (20g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS. Potential high-FODMAP components might be present in this food. Always review the ingredient list thoroughly before consuming.
Best Low FODMAP alternatives to Oyster for your diet
You can also substitute Oyster by swapping it with prawn, fish, salmon. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Oyster good for people with IBS?
Yes, Oyster is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Oyster
Oysters are molluscs commonly used in the food industry for their rich, briny flavour, often served raw, cooked, or used in sauces, and they are a good source of protein, vitamins, and minerals.