Oat β d glucan has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, fructose, gos, mannitol, sorbitol
Best Low FODMAP alternatives to Oat β d glucan for your diet
You can substitute Oat β d glucan with chia seed, flax seeds and hemp. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is oat β d glucan good for people with IBS?
Oat β d glucan can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Oat β d glucan
Oat beta glucan, a soluble fibre found in oats, is commonly used in the food industry to improve heart health and lower cholesterol levels.