Yes, Non dairy lactic acid likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Non dairy lactic acid for your diet
You can also substitute Non dairy lactic acid with lime juice, lemon juice and apple cider vinegar. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is non dairy lactic acid good for people with IBS?
Yes, Non dairy lactic acid is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Non dairy lactic acid
Non-dairy lactic acid, commonly used as a preservative and flavouring agent in various food products such as pickles, salad dressings, and fermented foods, is derived from plant-based sources and is generally safe for consumption, though excessive intake may cause gastrointestinal discomfort in some individuals.