Yes, Muramidase in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Muramidase for your diet
You can also substitute Muramidase with egg, chicken and turkey. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is muramidase good for people with IBS?
Yes, Muramidase is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Muramidase
Lysozyme is an enzyme commonly used in the food industry as a preservative, particularly in cheese and wine production, to prevent bacterial spoilage; it is generally safe but can cause allergic reactions in some individuals, especially those allergic to eggs.