Yes, Monterey jack with peppers likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Monterey jack with peppers for your diet
You can also substitute Monterey jack with peppers with cheddar, brie and havarti. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is monterey jack with peppers good for people with IBS?
Yes, Monterey jack with peppers are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Monterey jack with peppers
Pepper jack cheese, a spicy variant of Monterey Jack cheese, is commonly used in sandwiches, burgers, and Mexican dishes, and contains jalapeño peppers for added heat.