No, Milk powder likely contains high levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Avoid Milk powder to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: lactose
Best Low FODMAP alternatives to Milk powder for your diet
You can substitute Milk powder with almond milk, coconut yogurt and lactose free yogurt. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is milk powder good for people with IBS?
Milk powder can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Milk powder
Milk powder, commonly used in baking, confectionery, and as a dairy substitute in various processed foods, is dehydrated milk that retains most of the nutrients found in fresh milk.