No, Malted barley syrup contains high levels of FODMAPs in a typical serving size. Possible FODMAPs:
Typical serving size: 1 tablespoon (35g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Malted barley syrup
✅ Low FODMAP serving size: ⅓ tablespoon (12g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
⚠️ Moderate FODMAP serving size: (16g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Malted barley syrup for your diet
You can substitute Malted barley syrup with maple syrup, rice syrup. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Malted barley syrup good for people with IBS?
Malted barley syrup can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Malted barley syrup
Barley malt syrup, commonly used as a natural sweetener in baked goods and beverages, is made from sprouted barley grains and can affect blood sugar levels.