Yes, Malt extract in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Malt extract for your diet
You can also substitute Malt extract with buckwheat flour, quinoa flour and rice flour. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is malt extract good for people with IBS?
Yes, Malt extract is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Malt extract
Malt extract, commonly used in brewing and baking, is a sweet, syrupy substance derived from malted barley and can cause allergic reactions in individuals sensitive to gluten.