Yes, Maize meal in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Maize meal for your diet
You can also substitute Maize meal with buckwheat flour, rice flour and arrowroot flour. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is maize meal good for people with IBS?
Yes, Maize meal is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Maize meal
Corn meal, made from ground dried maize, is commonly used in baking and as a thickening agent in soups and stews, and is generally safe for consumption.