Linseed flour has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: gos
Best Low FODMAP alternatives to Linseed flour for your diet
You can substitute Linseed flour with rice flour, buckwheat flour and arrowroot flour. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is linseed flour good for people with IBS?
Linseed flour can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Linseed flour
Flax seed flour, commonly used in baking and as a nutritional supplement, is made from ground flax seeds and is rich in omega-3 fatty acids, fibre, and lignans, which can support heart health but may cause digestive issues in some individuals if consumed in large amounts.