No, Leek juice extract likely contains high levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Avoid Leek juice extract to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Leek juice extract for your diet
You can substitute Leek juice extract with chives, scallion (green tops) and parsley. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is leek juice extract good for people with IBS?
Leek juice extract can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Leek juice extract
Leek juice concentrate, often used in soups, sauces, and seasonings for its rich, savoury flavour, is made from the extracted juice of leeks and generally poses no harmful effects to people.