Yes, Lactose free cultured cream in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Lactose free cultured cream for your diet
You can also substitute Lactose free cultured cream with lactose free yogurt, coconut yogurt and almond milk. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is lactose free cultured cream good for people with IBS?
Yes, Lactose free cultured cream is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Lactose free cultured cream
Lactose-free sour cream is a dairy product used as a creamy topping or ingredient in various dishes, made by removing lactose to cater to those with lactose intolerance.