Yes, Lactose free cream cheese contains Low levels of FODMAPs when consumed in typical serving sizes
Typical serving size: 2 tablespoons (40g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS. Excessive consumption of this high-fat food may interfere with normal gut function, potentially triggering digestive discomfort
Best Low FODMAP alternatives to Lactose free cream cheese for your diet
You can also substitute Lactose free cream cheese by swapping it with cottage cheese, quark cheese, ricotta. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Lactose free cream cheese good for people with IBS?
Yes, Lactose free cream cheese is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Lactose free cream cheese
Lactose-free cream cheese is a dairy product used as a spread or in cooking and baking, made from milk but treated to remove lactose, making it suitable for those with lactose intolerance.