Yes, Lactobacillus species in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Lactobacillus species for your diet
You can also substitute Lactobacillus species with egg, chicken and turkey. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Are lactobacillus species good for people with IBS?
Yes, Lactobacillus species are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Lactobacillus species
Lactobacillus is a type of beneficial bacteria commonly used in the production of fermented foods like yoghurt and sauerkraut, and it supports gut health.