Yes, Lactobacillus in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Lactobacillus for your diet
You can also substitute Lactobacillus with egg, chicken and turkey. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is lactobacillus good for people with IBS?
Yes, Lactobacillus is OK for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Lactobacillus
Lactobacillus is a type of beneficial bacteria commonly used in the production of fermented foods like yoghurt and sauerkraut, and it supports gut health.