Yes, L. brevis in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to L. brevis for your diet
You can also substitute L. brevis with egg, chicken and turkey. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is l. brevis good for people with IBS?
Yes, L. brevis are OK for IBS when consumed in appropriate serving sizes. They are considered low FODMAP and are generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About L. brevis
Lactobacillus brevis is a beneficial bacterium commonly used in the fermentation of foods like sauerkraut, pickles, and certain dairy products, and it generally poses no harmful effects to people.