Yes, Koshering salt in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Koshering salt for your diet
You can also substitute Koshering salt with sea salt, himalayan pink salt and himalayan black salt. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is koshering salt good for people with IBS?
Yes, Koshering salt is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Koshering salt
Kosher salt, commonly used in cooking and food preparation for its coarse texture and pure taste, is a type of salt that is free from additives and often preferred for its ability to evenly season food.