Yes, Kangaroo meat contains Low levels of FODMAPs when consumed in typical serving sizes
Typical serving size: 1 small fillet (125g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Kangaroo meat for your diet
You can also substitute Kangaroo meat by swapping it with turkey, chicken, beef. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Kangaroo meat good for people with IBS?
Yes, Kangaroo meat is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Kangaroo meat
Kangaroo meat, often used in gourmet dishes and pet foods, is a lean source of protein rich in iron and omega-3 fatty acids, but it may cause allergic reactions in some individuals.