Yes, Juniper berry contains Low levels of FODMAPs when consumed in typical serving sizes
Typical serving size: ¼ teaspoon (1g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Other serving sizes for Juniper berry
⚠️ Moderate FODMAP serving size: 2 tablespoons (38g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
🚫 High FODMAP serving size: ¼ cup (50g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Best Low FODMAP alternatives to Juniper berry for your diet
You can also substitute Juniper berry by swapping it with allspice, coriander seeds, star anise. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Juniper berry good for people with IBS?
Yes, Juniper berry is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Juniper berry
Juniper berries, often used to flavour gin and various culinary dishes, are small, seed-bearing cones from the juniper plant and can cause adverse effects in large quantities, such as kidney irritation.