Yes, Italian seasoning blend likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Italian seasoning blend for your diet
You can also substitute Italian seasoning blend with herbs de provence, oregano and thyme. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is italian seasoning blend good for people with IBS?
Yes, Italian seasoning blend is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Italian seasoning blend
Italian seasoning is a blend of dried herbs such as basil, oregano, rosemary, and thyme, commonly used to enhance the flavour of Italian dishes like pasta, pizza, and sauces, and it generally poses no harmful effects.