Yes, Green bell pepper contains Low levels of FODMAPs when consumed in typical serving sizes
Typical serving size: ⅓ medium or ½ cup (75g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Other serving sizes for Green bell pepper
⚠️ Moderate FODMAP serving size: 1¾ cups (250g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
🚫 High FODMAP serving size: 2 cups (310g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Best Low FODMAP alternatives to Green bell pepper for your diet
You can also substitute Green bell pepper by swapping it with poblano pepper, red chili, chili pepper. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Green bell pepper good for people with IBS?
Yes, Green bell pepper is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Green bell pepper
Green bell pepper, commonly used in salads, stir-fries, and as a pizza topping, is a crisp, mildly sweet vegetable rich in vitamins A and C.