No, Golden oak mushroom contains high levels of FODMAPs in a typical serving size. Possible FODMAPs: mannitol
Typical serving size: 4 medium (75g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Golden oak mushroom
✅ Low FODMAP serving size: (11g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
⚠️ Moderate FODMAP serving size: ⅔ medium (17g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Golden oak mushroom for your diet
You can substitute Golden oak mushroom with oyster mushrooms. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Golden oak mushroom good for people with IBS?
Golden oak mushroom can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Golden oak mushroom
Shiitake mushrooms, commonly used in Asian cuisine and as a meat substitute in vegetarian dishes, are rich in umami flavour and contain essential nutrients like B vitamins and selenium.