Yes, Garlic infused oil in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Garlic infused oil for your diet
You can also substitute Garlic infused oil with olive oil, avocado oil and canola oil. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is garlic infused oil good for people with IBS?
Yes, Garlic infused oil is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Garlic infused oil
Garlic-infused oil, commonly used in cooking and salad dressings for its rich flavour, is made by steeping garlic cloves in oil, and while it enhances taste, it should be stored properly to prevent the risk of botulism.