Yes, Garam spice mix in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Garam spice mix for your diet
You can also substitute Garam spice mix with curry powder, five spice and chili pepper. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is garam spice mix good for people with IBS?
Yes, Garam spice mix is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Garam spice mix
Garam masala is a blend of ground spices commonly used in Indian cuisine to add warmth and depth of flavour to dishes, and it typically includes ingredients like cumin, coriander, cardamom, cloves, cinnamon, and nutmeg.