Yes, Galanga root contains Low levels of FODMAPs when consumed in typical serving sizes
Typical serving size: 1 piece (18g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Galanga root for your diet
You can also substitute Galanga root by swapping it with ginger, curcumin, lemongrass. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Galanga root good for people with IBS?
Yes, Galanga root is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Galanga root
Galangal, a root similar to ginger, is commonly used in Southeast Asian cuisine to add a spicy, citrusy flavour to dishes, and it is generally safe for consumption with no known harmful effects.
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