Fruit concentrate can be high or low FODMAP depending on the serving size. To minimize potential symptoms, start with a small amount and observe your body’s response. For personalized guidance, consult a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructose, sorbitol
Best Low FODMAP alternatives to Fruit concentrate for your diet
You can substitute Fruit concentrate with lime juice, lemon juice and mandarin orange juice. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is fruit concentrate good for people with IBS?
Fruit concentrate can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Fruit concentrate
Fruit juice, commonly used in beverages and as a natural sweetener in various food products, is made by extracting the liquid from fresh fruits and may contain natural sugars and vitamins.