No, Freek contains high levels of FODMAPs in a typical serving size. Possible FODMAPs: fructans, gos
Typical serving size: ½ cup (88g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Freek
🚫 High FODMAP serving size: ¼ cup (44g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Freek for your diet
You can substitute Freek with rice, quinoa, buckwheat. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Freek good for people with IBS?
Freek can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Freek
Freekeh, a type of ancient grain made from green durum wheat, is commonly used in salads, soups, and pilafs for its nutty flavour and high fibre content.