Yes, Ergocalciferol in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Ergocalciferol for your diet
You can also substitute Ergocalciferol with egg, chicken and turkey. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is ergocalciferol good for people with IBS?
Yes, Ergocalciferol is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Ergocalciferol
Vitamin D2, often used in fortified foods like cereals and plant-based milk, is a plant-derived form of vitamin D that helps maintain healthy bones and immune function.