Yes, E508 likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to E508 for your diet
You can also substitute E508 with sea salt, lime juice and lemon juice. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is e508 good for people with IBS?
Yes, E508 is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About E508
Potassium chloride is commonly used in the food industry as a salt substitute to reduce sodium content in processed foods, and while generally safe, excessive intake can cause hyperkalemia, particularly in individuals with kidney issues.