No, Durum wheat semolina contains high levels of FODMAPs in a typical serving size. Possible FODMAPs: fructans
Typical serving size: 1 cup (140g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Durum wheat semolina
⚠️ Moderate FODMAP serving size: 2 tablespoons (30g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Durum wheat semolina for your diet
You can substitute Durum wheat semolina with polenta, rice semolina. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Durum wheat semolina good for people with IBS?
Durum wheat semolina can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Durum wheat semolina
Semolina, a coarse flour made from durum wheat, is commonly used in the food industry for making pasta, couscous, and various baked goods, and is generally safe for consumption but should be avoided by individuals with gluten intolerance or coeliac disease.