Yes, Dried potato likely contain low levels of FODMAPs when consumed in typical serving sizes, although they have not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Dried potato for your diet
You can also substitute Dried potato with potato, yam and sweet potato. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is dried potato good for people with IBS?
Yes, Dried potato is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Dried potato
Potato flakes, made from dehydrated potatoes, are commonly used in the food industry for instant mashed potatoes, snacks, and as a thickening agent in soups and sauces, with no known harmful effects on people.