No, Dried lotus root contains high levels of FODMAPs in a typical serving size. Possible FODMAPs: fructans, fructose
Typical serving size: ½ cup (65g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Dried lotus root
✅ Low FODMAP serving size: (1g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
⚠️ Moderate FODMAP serving size: ¼ cup (2g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Dried lotus root for your diet
You can substitute Dried lotus root with carrot, parsnip, potato. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Dried lotus root good for people with IBS?
Dried lotus root can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Dried lotus root
Dried lotus root, commonly used in Asian cuisine for its crunchy texture and mild flavour, is a dehydrated form of the lotus plant’s edible rhizome.