No, Date juice likely contains high levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Avoid Date juice to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Date juice for your diet
You can substitute Date juice with cranberry juice, lime juice and lemon juice. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is date juice good for people with IBS?
Date juice can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Date juice
Date juice, derived from the fruit of the date palm, is commonly used as a natural sweetener in beverages, desserts, and baked goods, and is rich in natural sugars, vitamins, and minerals.