Yes, Cysteine hydrochloride in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Cysteine hydrochloride for your diet
You can also substitute Cysteine hydrochloride with chicken, turkey and egg. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is cysteine hydrochloride good for people with IBS?
Yes, Cysteine hydrochloride is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Cysteine hydrochloride
L-cysteine is an amino acid commonly used in the food industry as a dough conditioner in baked goods and as a flavour enhancer in various processed foods; it is generally safe but can cause allergic reactions in some individuals.