Yes, Cyanocobalamin in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Cyanocobalamin for your diet
You can also substitute Cyanocobalamin with egg, chicken and turkey. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is cyanocobalamin good for people with IBS?
Yes, Cyanocobalamin is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Cyanocobalamin
Cyanocobalamin, a synthetic form of vitamin B12, is commonly used in dietary supplements and fortified foods to prevent and treat vitamin B12 deficiency; it is generally safe but may cause mild side effects like dizziness or headache in some individuals.