Yes, Corn flour in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Corn flour for your diet
You can also substitute Corn flour with arrowroot flour, tapioca starch and potato starch. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is corn flour good for people with IBS?
Yes, Corn flour is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Corn flour
Corn flour, made from finely ground dried corn kernels, is commonly used in baking and as a thickening agent in soups and sauces, and is generally safe for consumption but may cause allergic reactions in some individuals.