No, Concentrated peach juice likely contains high levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Avoid Concentrated peach juice to help prevent symptoms. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, mannitol, sorbitol
Best Low FODMAP alternatives to Concentrated peach juice for your diet
You can substitute Concentrated peach juice with pineapple, mandarin orange and lime juice. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet.
Is concentrated peach juice good for people with IBS?
Concentrated peach juice can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Concentrated peach juice
Peach juice concentrate, commonly used in beverages, desserts, and sauces, is a thick, syrupy liquid made by removing water from peach juice, and it generally poses no harmful effects when consumed in moderation.