Yes, Concentrated extract of mint likely contains low levels of FODMAPs when consumed in typical serving sizes, although it has not been officially tested. Individual tolerances can vary, so it’s best to start with a small amount and observe how your body responds. For tailored advice, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Best Low FODMAP alternatives to Concentrated extract of mint for your diet
You can also substitute Concentrated extract of mint with mint, lemongrass and kaffir lime. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is concentrated extract of mint good for people with IBS?
Yes, Concentrated extract of mint is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Concentrated extract of mint
Mint juice concentrate, commonly used in beverages, desserts, and culinary dishes for its refreshing flavour, is made by reducing mint leaves into a concentrated liquid form.