No, Clingstone peach contains high levels of FODMAPs in a typical serving size. Possible FODMAPs: mannitol, sorbitol
Typical serving size: 1 medium (145g)
This portion contains high amounts of FODMAPs and may cause symptoms in people with FODMAP sensitivity.
Other serving sizes for Clingstone peach
⚠️ Moderate FODMAP serving size: ¼ cup (25g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Best Low FODMAP alternatives to Clingstone peach for your diet
You can substitute Clingstone peach with kiwi, oranges, strawberries. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Clingstone peach good for people with IBS?
Clingstone peach can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Clingstone peach
Clingstone peaches, commonly used in canned fruits and desserts, have flesh that clings tightly to the stone, making them ideal for processing and preserving.