Yes, Cinnamon contains Low levels of FODMAPs when consumed in typical serving sizes
Typical serving size: 1 teaspoon (2g)
This portion contains low amounts of FODMAPs, making it suitable for most people with IBS.
Best Low FODMAP alternatives to Cinnamon for your diet
You can also substitute Cinnamon by swapping it with cardamom, allspice, nutmeg. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Cinnamon good for people with IBS?
Yes, Cinnamon is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Cinnamon
Cinnamon, a spice derived from the inner bark of trees from the genus Cinnamomum, is widely used in the food industry to add a warm, sweet flavour to baked goods, beverages, and savoury dishes; excessive consumption may cause liver damage due to coumarin content.