Chinese kale juice concentrate has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Chinese kale juice concentrate for your diet
You can substitute Chinese kale juice concentrate with spinach, collard green and kale. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is chinese kale juice concentrate good for people with IBS?
Chinese kale juice concentrate can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Chinese kale juice concentrate
Gai lan juice concentrate, derived from Chinese broccoli, is commonly used in Asian cuisine for its rich, slightly bitter flavour and nutritional benefits, but it is generally safe for consumption without known harmful effects.