Cashew nut drink can be high or low FODMAP depending on the serving size. To minimize potential symptoms, start with a small amount and observe your body’s response. For personalized guidance, consult a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans
Best Low FODMAP alternatives to Cashew nut drink for your diet
You can substitute Cashew nut drink with almond milk, macadamia milk and rice milk. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is cashew nut drink good for people with IBS?
Cashew nut drink can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Cashew nut drink
Cashew milk, a dairy-free alternative made from blended cashews and water, is commonly used in vegan and lactose-free recipes, and is generally safe for consumption unless one has a nut allergy.