Yes, Caprylic acid in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Caprylic acid for your diet
You can also substitute Caprylic acid with lime juice, lemon juice and apple cider vinegar. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is caprylic acid good for people with IBS?
Yes, Caprylic acid is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Caprylic acid
Caprylic acid, a medium-chain fatty acid, is commonly used in the food industry as an antimicrobial agent and is found in products like coconut oil and dairy, with no significant harmful effects reported for most people.