Yes, Capric acid in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Capric acid for your diet
You can also substitute Capric acid with lemon juice, lime juice and apple cider vinegar. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is capric acid good for people with IBS?
Yes, Capric acid is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Capric acid
Capric acid, a medium-chain fatty acid found in coconut oil and palm kernel oil, is commonly used in the food industry as a flavouring agent and emulsifier, and it is generally safe for consumption without known harmful effects.