Yes, Canned baby corn in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Canned baby corn for your diet
You can also substitute Canned baby corn with canned beet, bamboo shoots and bean sprouts. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is canned baby corn good for people with IBS?
Yes, Canned baby corn is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Canned baby corn
Canned baby corn, often used in stir-fries, salads, and as a garnish, is young corn harvested early and preserved in brine or water, and generally poses no harmful effects to people.