Cannabis sativa extract has not been officially tested for FODMAPs and may be high or low FODMAP. To be safe, it’s best to approach with caution, start with a small amount, and monitor your body’s response. For personalized guidance, consider consulting a dietitian specializing in FODMAPs to ensure it suits your dietary needs.
Possible FODMAPs: fructans, gos
Best Low FODMAP alternatives to Cannabis sativa extract for your diet
You can substitute Cannabis sativa extract with spinach, collard green and kale. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is cannabis sativa extract good for people with IBS?
Cannabis sativa extract can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Cannabis sativa extract
Hemp juice, derived from the leaves and stalks of the hemp plant, is used in the food industry for its nutritional benefits, including essential fatty acids, vitamins, and minerals, and is generally considered safe for consumption.