Yes, Cane sugar in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Cane sugar for your diet
You can also substitute Cane sugar with white sugar, raw sugar and coconut sugar. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is cane sugar good for people with IBS?
Yes, Cane sugar is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Cane sugar
Cane sugar, derived from sugarcane, is widely used as a sweetener in various food products, including baked goods, beverages, and confectionery, and excessive consumption can lead to health issues such as obesity and tooth decay.