Yes, Butanoic acid in a typical serving size contains low levels of FODMAP.
Best Low FODMAP alternatives to Butanoic acid for your diet
You can also substitute Butanoic acid with lemon juice, lime juice and apple cider vinegar. These alternatives work well in most recipes and are easier on your stomach if you’re following a low FODMAP diet
Is butanoic acid good for people with IBS?
Yes, Butanoic acid is ok for IBS when consumed in appropriate serving sizes. It is considered low FODMAP and generally well-tolerated. For those managing IBS or SIBO during the elimination phase, it’s generally safe to include this ingredient in your meals within recommended portions. However, it’s important to avoid overconsumption, as larger servings may exceed Low FODMAP thresholds. Allow adequate time between meals to support digestive processing and maintain symptom relief.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Butanoic acid
Butyric acid, commonly found in dairy products like butter and cheese, is a fatty acid that contributes to their distinct flavour and aroma, but can cause digestive discomfort in some individuals.