No, Brown rice flour contains moderate amounts of FODMAPs in a typical serving size. Possible FODMAPs:
Typical serving size: ⅔ cup (100g)
This portion contains moderate amounts of FODMAPs and may cause symptoms in some people.
Other serving sizes for Brown rice flour
✅ Low FODMAP serving size: ()
Best Low FODMAP alternatives to Brown rice flour for your diet
You can substitute Brown rice flour by swapping it with rice flour, sorghum flour, quinoa flour. These alternatives work great in most recipes and are gentler on your stomach if you’re following a low FODMAP diet.
Is Brown rice flour good for people with IBS?
Brown rice flour can be high or low in FODMAPs depending on the serving size. For those managing IBS or SIBO during the elimination phase, it’s recommended to stick to smaller, safer portions, limit medium portions, and avoid large ones in a single meal. Allow adequate time between meals to support digestive processing and minimize potential IBS symptom triggers.
Pro tip: Ingredients under 2% of a product or used for colouring are typically too minimal to trigger FODMAP reactions.
About Brown rice flour
Brown rice flour, made from ground whole grain brown rice, is commonly used in gluten-free baking and as a thickening agent in sauces and soups, and it is generally safe for consumption without known harmful effects.